Aerial yoga combines aerial arts with yoga. Imagine doing all of your "normal" yoga poses with full support and deepening all at once. What does that mean? Imagine an aerial silk holding one of your legs up while you are standing on the other leg for a split stretch. It's supporting you, yet you can take it deeper than you could without the silk- thus getting the most out of the post in the safest way. Yes, there are many fun flips and tricks you could learn as you advance, but at it's core it's yoga- but better. Aerial yoga will empower you to feel free, and powerful, and most of all you will be having a blast while doing it!